Explore the Library
MOVEMENT SECTION – Discover how regular movement, strength training and simple everyday exercises can help you stay strong, independent and healthy as you age.
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It’s Not “Just Ageing”: Why That “Silly Chair Exercise” Matters More Than I Thought
Many women believe losing strength is simply part of getting older. After reading the latest European research on sarcopenia, I discovered that muscle strength—not just muscle mass—is one of the strongest predictors of healthy ageing. In this article, I explain why simple chair exercises can help protect your muscles, bones and independence for years to come.
Read the full article → : It’s Not “Just Ageing”: Why That “Silly Chair Exercise” Matters More Than I Thought
🥗 NUTRITION & WELL-BEING – Discover how evidence-based nutrition can help support healthy ageing, menopause, muscle strength and overall wellbeing.
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Why Protein Matters More Than Ever After 50
Many women don’t realise that our protein needs increase as we age. In this article, I explain why protein becomes essential after 50, how much we really need, and how simple everyday foods can help protect our muscles, bones and long-term health.
Read the full article →: Why Protein Matters More Than Ever After 50
MENOPAUSE – Understanding perimenopause, menopause, hormones and healthy ageing through evidence-based information.
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Understanding the Gut Microbiome, the Estrobolome and Menopause.
What current research tells us about our gut, hormones and healthy ageing By Ilze Ziverte – 50 & Thriving When most people think about menopause, they think about hot flushes or night sweats. However, many women also notice changes in their digestion, mood, energy, joints and weight. These changes can feel confusing, especially when we…